Full-body massage soft music, low lighting, a feeling of tranquility—it’s bliss.But what most people don’t know is that while you might be in a state of total relaxation your body is going into full activation mode during a massage.
1. Reduce Stress
A relaxing day at the spa is a great way to unwind and de-stress. However, clients are sure to notice themselves feeling relaxed and at ease for days and even weeks after their appointments.
2. Improve Circulation
Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management.
3. Reduce Pain
Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. A professional therapist will be able to accurately target the source of your pain and help achieve the perfect massage regimen