Aromatherapy is a form of complementary and alternative medicine (CAM). It uses essential oils to manage symptoms or boost your well-being. It’s a holistic therapy, meaning it supports your whole self — mind, body and spirit. Aromatherapy involves inhaling essential oils or applying them (diluted) to your skin.
1. Stress relief : Aromatherapy massage is believed to help reduce stress and promote relaxation.
2. Improved sleep : The calming effects of aromatherapy massage may help improve sleep quality.
3. Improved mood : Aromatherapy massage may help improve mood and alleviate symptoms of depression and anxiety.
4. Increased energy : Some essential oils, such as peppermint and eucalyptus, are believed to have invigorating properties that may help increase energy levels.
5. Improved skin health : Massage in general is believed to improve circulation, and the addition of essential oils may help improve skin health and appearance.